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Thursday 5/24/2018


500 m row or 400 m run


CS/Dynamic stretch

B warmup:

50 partner pullovers

1500 m partner row, Tabata style. 

Workout warmup:

5 rounds of:

3 wall walks

10 Toes to rings

Workout and Endurance

20 min AMRAP
30/20 Cal Row
30 Wall Balls (20/14)
150m Farmers Carry (32/24kg kb)(20/16kg kb)
30 Wall Balls
300 m run

Lift and skill:

Make up a lift and skill you missed this week

Earlier Event: May 23
Wednesday 5/23/2018
Later Event: May 25
Friday 5/25/2018