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Wednesday 5/30/2018

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

3 rounds of:

150 m row

150m run

Workout warmup:

10 min alternating EMOM

3 push jerks

30 DU's

Workout:

5 rounds of:
10 Deadlifts (115/75) RX+(135/95), RX++(155/105) Cannot PC 10th DL. Must complete 10th DL then HC or PC to front rack for push jerk. 
10 Push Jerks (115/75) RX+(135/95), RX++(155/105)

Lift:

Bench Press, 5x5 at 75-80%

Skill:

5 rounds of

5+ Strict ring PU's

10 HSPU

Earlier Event: May 29
Tuesday 5/29/2018
Later Event: May 31
Thursday 5/31/2018