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Tuesday 5/29/2018

Warmup:

500 m row or 400m run

Mobility:

CS/ Dynamic Stretch

B warmup:

W/KB, 3 rounds

10 Russian swings

10 SDHP, heavy kb

10 goblet squats

Workout warmup:

10 min Alternating EMOM of:

2 HPC+1 PC from ground, work up to workout weight

150 m run or row.

Workout:

Every 3 minutes for 5 rounds:
10 Hang power cleans 115/75, RX+135/95, RX++155/105, RX+++185/125(should be able to link at least 3+HPC without dropping) 
150 meter run

Your score is total time worked
 

Endurance:

18 min AMRAP:
21/15 Calorie Row
18 Jumping Lunges
15 AbMat Sit-ups, palms on ground
12 ring rows
 

Lift: No lift today, roll out.

Skill: Stretch

Earlier Event: May 28
Monday 5/28/2018 Memorial Day
Later Event: May 30
Wednesday 5/30/2018