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Monday 6/11/2018

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

2 rounds of:

250 m row

10 Russian Swings

10 Goblet Squats

10 push ups

Workout warmup:

Back squat

5@75%-3@85%-2@90%-max set at 70%

Workout:

10 min AMRAP

10 HSPU. or 5 Strict

10 Power Cleans 135/95, RX+ 155/105, RX++185/125

150 m run

Lift:

Bench Press

3x10, heaviest weight possible for 10 reps

3 min rest between sets

Skill:

10 min of hand walking practice. 

Earlier Event: June 10
Sunday 6/10/2018
Later Event: June 12
Tuesday 6/12/2018