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Saturday 6/16/2018


500 m row or 400 m run


CS/Dynamic stretch

B warmup:

6 min Alternating  EMOM

Min 1. 15 KB swings

Min 2. 150 m run

Min 3. 10 pullups

Min. 4 150 m row sprint

Min 5 10 KB squat cleans

Min 6 SDHP w/KB


Workout warmup:

On the two min:

5x3 Sumo DL working up to a heavy triple 


As a team of 2 complete as many rounds as possible in 22 mins of:
10 Pullups/6C2B

10 Sumo Deadlifts (185/125lb)

10 KB Squat cleans, (24kg/16kg) one KB 5 each arm

 Alternate each movement with your partner. Touch and Go DL. Share one bar and one KB.


Earlier Event: June 15
Friday 6/15/2018
Later Event: June 17
Sunday 6/17/2018