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Sunday Funday 6/24/2018

Warmup:

12 min Alternating EMOM of:

30 seconds of barbell curls, empty bar

30 seconds of Tricep Extensions with DB. Two hand hold on top half of DB, behind head. 

30 seconds of GHD situps or V-ups

Workout

Complete as many rounds and reps as possible in 40 minutes of:
400 Meter Run

40 Burpees

400 m run

40 Ball Slams

40/30 Calories of Rowing

40 walking lunges
 

Earlier Event: June 23
Saturday 6/23/2018
Later Event: June 25
Monday 6/25/2018