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Saturday 6/23/2018


500 m row or 400 m run


CS/Dynamic stretch

B warmup:

50 partner pullovers

1500 m partner row, Tabata style. 

Workout warmup:

Take 12 min to find a max hang power clean for the day


With a partner
20 min Amrap

Partner 1: Max Cal. Row

Partner 2:

15 Hang Power Cleans (95/65)

15 Box Jump Overs (24/20)

15  Push ups
Partners switch after each round of HPC's, BJO's, and PU's.

Score is number of rounds and Cals on rower.(two scores)

Earlier Event: June 22
Friday 6/22/2018
Later Event: June 24
Sunday Funday 6/24/2018