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Monday 6/25/2018

Warmup:

500 m row or 400 m run

Mobility:

CS/dynamic stretch

B warmup:

10 KB Swings

10 goblet squats

10 push ups

10 good mornings with empty barbell

20 jumping jacks

10 front squats with empty barbell

10 strict presses with empty barbell

Workout warmup:

Back Squat

5@70%, 4@75%, 3@85%, 1@90%, 1 @95%, 1@100%+

Workout:

Complete as many rounds and reps as possible in 14 minutes of:
1 Deadlift 115/75, RX+ 135/95, RX++155/115
1 Hang Power Clean
1 Front Squat (no squat cleans)
1 Push Press
(You must perform 5 burpees any time the weight settles on the ground. 

Lift:

5x5 bench press, 1st set @75% then add weight if you can. 

Skill:

Accumulate 75 GHD Situps, 10 ring dips every time you break. 

Earlier Event: June 24
Sunday Funday 6/24/2018
Later Event: June 26
Tuesday 6/26/2018