Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

3 rounds of:

150 m run

Sled push

10 ball slams

Workout warmup:

10 min Alternating EMOM

Hang power snatch+2 from ground working up in weight

25 DU's

Workout:

As a team of 2 complete for time:
100 Double Unders (2xsingles)
40 Power Snatches (95/65), RX+ (115/75)
40 Lateral Burpee Over Barbells
100 Double Unders
30 Power Snatches
30 Lateral Burpee Over Barbells
100 Double Unders
20 Power Snatches
20 Lateral Burpee Over Barbells
*Partition reps as necessary.