Warmup:

10 min Alternating EMOM

10 DB Snatches, alternating

5 evil wheels

Workout:

36 min AMRAP

5 burpee box jumps (24/20)

10 V-ups

15 Ball Slams (30/20)

20 Air squats

25 Mountain climbers

30 Walking lunges

Every 4 minutes run 400 meters

Wod starts w/ 400 meter run