Back to All Events

Saturday 7/14/2018

Warmup

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

Coaches choice

Workout warmup:

5x3 clean and jerks, working up in weight.

Workout

1000/800 m row
40 Power Clean & Jerks (135/95)
20 Box Jumps (24/20)
400m Run (with partner)
30 Power Clean & Jerks
30 Box Jumps
300m Run (with partner)
20 Power Clean & Jerks
40 Box Jumps
Alternate reps as needed with your partner
One bar, one box
 

 

Earlier Event: July 13
Friday 7/13/2018
Later Event: July 15
Sunday 7/15/2018