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Saturday 7/21/2018


500 m row or 400 m run


CS/Dynamic stretch

B warmup:

3 rounds of

150 m run

10 V ups

150 m row

Workout warmup:

AMRAP for 7 min, team sled push 50lbs.

3-4 person team, partners alternate pushing sled to opposite side of turf handing off the sled to next partner. 


As a team of 2 for time:
Row 1500m
80 Goblet Squats (24kg/16kg)
40 Burpee Pull-ups
Row 1000m
60 Goblet Squats
30 Burpee Pull-ups
Row 750m
40 Goblet Squats
20 Burpee Pull-ups
Row 500m
20 Goblet Squats
10 Burpee Pull-ups
* Partition reps as evenly. One partner works while one rests


Earlier Event: July 20
Friday 7/20/2018
Later Event: July 22
Sunday 7/22/2018