800 m run
Death by KB swings
On the minute, 2 KB swings increasing by 2 each minute until you cannot complete the prescribed amount for the minute.
In teams of two:
50 Lateral Burpees (over barbell)
50 Hang Power Cleans (95/65)
50 Air Squats
50 Push Press (95/65)
50 Sit-Ups, palms on ground
50 Deadlifts (185/125), same bar add weight
50 Ring Rows
50 Back Rack Walking Lunges (empty bar, 45/35)
50 Box Jumps (24/20″)
150 m run on the 3 min. with partner
Partition rep evenly one partner works at a time.