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Sunday Funday 7/29/2018

Warmup:

800 m run, then:

Rotate between stations, 30 seconds of work 30 sec rest for 3 rounds

Sit-ups

push-ups

Wall balls 16/12

150 m run

 

Workout:

On the three min for 10 rounds:
18 Goblet Squats (20/12kg)

15/12 Cal. Row or Assault Bike

DB Snatches (alternating) You pick the weight that challenges you.  3-6-9-12-15-18-21-24-27-30
*Each round add 3 reps to the Goblet squats

Earlier Event: July 28
Saturday 7/28/2018
Later Event: July 30
Monday 7/30/2018