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Saturday 7/28/2018

Warmup:

500 m row or 400 m run

Mobility:

Dynamic stretch

B Warmup:

2 rounds with heavy KB

10 goblet squats

10 push ups with one hand on KB

10 SDHP with KB

Workout warmup:

Set up your station then:

1000 m row sprint with partner, rotate at 250 meters. Begin workout immediately after all are finished with row.

Workout:

With a partner
400 m. Run
50 Bench Press (115/75) RX+(135,95) 
400 m. Run
50 SDHP (75/55)RX+ (95/65)
400 m. Run
50 Bench Press
400 m. Run
50 SDHP
400 m. Run
Partners run together, partitions reps as necessary. 

Earlier Event: July 27
Friday 7/27/2018
Later Event: July 29
Sunday Funday 7/29/2018