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7/31/2018

Warmup: 500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

500 m row

15 goblet squats

15 RKBS

15 push ups

15 V ups

Workout warmup:

Dead lift, 5x3 on the two min. starting at 65%. Add weight working up to a heavy triple. 

Workout:

Christine, last done 6/6/2016

  • 3 Rounds for Time
  • 500 meter Row
  • 12 Deadlifts (Bodyweight)
  • 21 Box Jumps (24/20 in)

Endurance:

  • 4 Rounds for Time
  • 500 meter Row
  • 12 Deadlifts 135/95
  • 21 Box Jumps (24/20 in)

Lift:

Strict Press:

5@70%+ 4@75%+ 2@80%+2@85%+1 at max. 

Skill:

3 rounds of:

10 TTB, work on tempo and relaxed shoulders.

30 DU's

Earlier Event: July 30
Monday 7/30/2018
Later Event: August 1
Wednesday 8/1/2018