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Saturday 7/7/2018

Warmup:

500 m row or 400 m run

Mobility:

CS/dynamic stretch

B warmup:

Coaches choice

Workout warmup:

10 min EMOM

1 HPC+1PC on each minute, building load each round. 

Workout:

5 rounds for time of:
Partner Run 400m or 500m row
40 DB Snatches, split reps evenly (50/35)
40 Partner Alternating Wall Balls (20/14)
* Run together. 

 

Earlier Event: July 6
Friday 7/6/2018
Later Event: July 8
Sunday 7/8/2018