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Sunday 7/8/2018

Warmup

On the 3 mins for 10 rounds. (30 mins) 
18 RKB Swings (20/12kg)
15/12 Cal. Row or Assault bike
Goblet Squats (20/12kg). 3-6-9-12-15-18-21-24-27-30
*Each round add 3 reps to the Goblet squats

Workout

20 min AMRAP
5 T2B
10 ball slams
15 Kettlebell snatches (20/12)
 

Earlier Event: July 7
Saturday 7/7/2018
Later Event: July 9
Monday 7/9/2018