No 5:30 pm class tomorrow, Fossil Games prep
Will need some help with set up from judges and volunteers. there will be a judges meeting after set up and 8:30 am sat morning. Judges must attend one of these meetings.
Thanks for your help!
500 m row or 400 m run
Partner Burpees, 6 min alternating burpees for 30 seconds, 30 seconds of rest.
10 min alternating EMOM
odd min: 15/10 pushups
Even minute: max set of pullups, alternate your grip each round.
Workout and Endurance:
4 Rounds For Time:
40 Air Squats
30 AbMat Sit-Ups (palms on the ground)
150 m row or run
Lift and Skill
Make up a lift and skill you missed this week