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Thursday 8/16/2018

No 5:30 pm class tomorrow, Fossil Games prep

Will need some help with set up from judges and volunteers. there will be a judges meeting after set up and 8:30 am sat morning. Judges must attend one of these meetings. 

Thanks for your help!

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

Partner Burpees, 6 min alternating burpees for 30 seconds, 30 seconds of rest. 

Workout warmup:

10 min alternating EMOM

odd min: 15/10 pushups

Even minute: max set of pullups, alternate your grip each round. 

Workout and Endurance:

4 Rounds For Time:
40 Air Squats
30 AbMat Sit-Ups (palms on the ground)
150 m row or run

Lift and Skill

Make up a lift and skill you missed this week

Earlier Event: August 15
Wednesday 8/15/2018
Later Event: August 17
Friday 8/17/2018