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Sunday Funday 8/19/2018

Warmup:

3 rounds
500 Meter Row
10 slam balls
16 reverse lunges w/slamball
24 AbMat Sit-ups
 

Workout:

Chelsea
Every minute on the minute for 30 minutes:
5 pull-ups
10 push-ups
15 squats
If you fall behind the clock, Just keep going for 30 minutes and see how many rounds you can complete.
 

 

Earlier Event: August 17
Friday 8/17/2018
Later Event: August 20
Monday 8/20/2018