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Sunday Funday 8/26/2018

Warmup:

12 min EMOM

Sledge hammer to tire

Battle ropes

Burpee tire jump

Rope climb

Workout:

With a partner, partition reps as necessary.

For time:
10 Handstand Push-ups
20 T2B
30 Box Jumps (24″/20″)
40 Pull ups
50 Kettlebell Swings (24/16kg)
60 Walking Lunges
70 Push-ups
80 AbMat Sit-ups
90 Air Squats
100 Double Unders
90 Air Squats
80 AbMat Sit-ups
70 Push-ups
60 Walking Lunges
50 Kettlebell Swings
40 Pull ups
30 Box Jumps
20 T2B
10 Handstand Push-ups

Earlier Event: August 25
Saturday 8/25/2018
Later Event: August 27
Monday 8/27/2018