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Thursday 8/30/2018

Labor Day Schedule:

8:15 and 9:15 classes only

Bladium hours:

7am-10pm

 

Warmup:

500 m row or 400 m run

Mobility:

CS/dynamic stretch

B Warmup:

50 partner pullovers (each)

Workout warmup:

10 min EMOM:

30 DU's

5-10 Ring rows, (elevated feet)

Workout:

18 min AMRAP

30 Double Unders

15 Wallballs (20/14)

150 m run

15 Kettlebell Swings (24/16kg)

150 m row

15 push ups

Lift and Skill: 

Make up a lift and skill you missed this week

Earlier Event: August 29
Wednesday 8/29/2018 Labor Day Schedule
Later Event: August 31
Friday 8/31/2018