500 m row or 400 m run
5x3 Clean and Jerk
Start at 70% and work your way up to a heavy set of three. 1st 3 sets are touch and go, the last two are OK to drop.
20 min AMRAP
Partner workout, partners will alternate movements.
15 Cal Row
9 Hang Power Cleans (115/75)RX+(135/95)RX++(155/105 lbs)
6 Shoulder to Overhead (115/75)RX+(135/95)RX++(155/105 lbs)