Back to All Events

Sunday Funday 8/5/2018

Warmup:

500 m row then:

12 min alternating EMOM of:

10 KB swings

10 kb push presses, 5 each arm

150 m run

Workout:

A.        
In 15 minutes, complete the following:
Run 800 Meters
immediately followed by as many rounds and reps as possible of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Rest exactly 5 minutes, and when the running clock reaches 20:00 . . .
B .
In 15 minutes, complete the following:
Run 800 Meters
immediately followed by as many rounds and reps as possible of:
10 Dumbbell Squat Clean + Thrusters (55/35 lbs) one DB, 5 each arm.
10 Toes to Bar
 

Earlier Event: August 4
Saturday 8/4/2018
Later Event: August 6
Monday 8/6/2018