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Saturday 9/1/2018

Labor Day Schedule:

8:15 and 9:15 classes only

Bladium hours:

7am-10pm

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B Warmup:

With empty bar bell:

10 Romanians

10 bent over rows

10 strict presses

10 front squats

10 hang cleans

Workout warmup:

10 min EMOM:

Warm Power Cleans up to 75%, then 1 PC on the minute @ 90%+

Workout:

As a team of 2 complete 2 rounds for time of:

900m run, partners alternate running 150's

50 Front Squats (115/75)

50 Pull-ups

50 partner pull overs, each


* 1 partner works at a time, except for pullovers. 

Earlier Event: August 31
Friday 8/31/2018
Later Event: September 2
Sunday Funday 9/2/2018