We will be hosting Steve’s Club fund raiser today.
Please come out and participate and help out this awesome charity.
12 min AMRAP with a partner:
60 Dead lifts 155/105
60 shoulder to overhead 135/95
Must split reps evenly
One bar per team unless co-ed.
Here is a post from or own Duncan Seawall
Friends, this is Fransisco. It’s difficult to get him to smile for the camera, but if you show up to a morning class at Bladium CrossFit this Saturday, chances are you’ll see the less serious side of him. Fransisco is a Steve’s Club Denver athlete and will represent our crew at Saturday’s SCD Throwdown.
The Throwdown is our chance to show teens like Fransisco that we value his effort and support a cause that has had a huge impact on his life. Through weekly classes and through our Summer Leadership Camp, he has made significant changes in his life. Don’t take my word for it, ask him what this program means to him.
On Saturday, there will be suggested donation ($20) workouts at 7, 8, and 9 to support teens like Fransisco. Board member Trisha Nortunen Hussian will be on hand to take donations and answer any questions. So, show up, throw down, and support this program that started with Bladium CrossFit members nearly four years ago.
Can’t go? Donations can be sent via Venmo to email@example.com or through Colorado Gives here: https://www.coloradogives.org/StevesClubDenver/overview