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Sunday Funday 9/16/2018

Warmup:

Every 90 seconds, 5 rounds.

Station 1 – 25/18 Cal row

Station 2 – 15 Burpee Box Jump-Overs (24″/20″)

Station 3 – 150 Meter Run + 10 Sit ups

Station 4 – 20 Single-Arm KB Overhead Walking Lunges (20/12kg – 10 steps each side)

Workout:

10 rounds for time:

5 Evil Wheels

10 bumper ground to overhead 45/25

15 strict presses with barbell 45/35

20 front squats 45/35

25 double unders

Earlier Event: September 15
Saturday 9/15/2018
Later Event: September 17
Monday 9/17/2018