Warmup:
1 mile run or 2000/1600m row
50 partner pullovers
30 mountain climbers
Workout: Filthy 50
For Time
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (16/12kg)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35 lb)
50 Back Extensions, (on GHD or Superman’s)
50 Wall Balls (20/14 lb)
50 Burpees
50 Double-Unders