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Sunday Funday 9/23/2018

Warmup:

1 mile run or 2000/1600m row

50 partner pullovers

30 mountain climbers

Workout: Filthy 50

For Time

  • 50 Box Jumps (24/20 in)

  • 50 Jumping Pull-Ups

  • 50 Kettlebell Swings (16/12kg)

  • 50 Walking Lunges

  • 50 Knees-to-Elbows

  • 50 Push Press (45/35 lb)

  • 50 Back Extensions, (on GHD or Superman’s)

  • 50 Wall Balls (20/14 lb)

  • 50 Burpees

  • 50 Double-Unders

Earlier Event: September 22
Saturday 9/22/2018
Later Event: September 24
Monday 8/24/2018