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Tuesday 9/25/2018

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

Coaches choice

Workout warmup:

5x3 deadlifts working up to workout weight +

Workout:

“Paul Bunyan”

AMRAP 15:

60 Double Unders

30/21 Calorie row or bike

15 Deadlifts (225/155)

Lift:

Bench Press

5x5@80%

Skill:

10 min of bar and ring MU practice

Earlier Event: September 24
Monday 8/24/2018
Later Event: September 26
Wednesday 9/26/2018