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Sunday Funday 1/27/2019

Warmup:

15 min Partner row

Partners will each row 100, then 200, then 300, then 400….Continue alternating and increasing the distance rowed by 100 meters until time expires. Score is max distance

Workout:

For Time

  • 50 Box Jumps (24/20 in)

  • 50 Jumping Pull-Ups

  • 50 Kettlebell Swings (16/12kg)

  • 50 Walking Lunges

  • 50 Knees-to-Elbows

  • 50 Push Press (45/35 lb)

  • 50 Back Extensions (supermans)

  • 50 Wall Balls (20/14 lb)

  • 50 Burpees

  • 50 Double-Unders

Earlier Event: January 26
Saturday 1/26/2019
Later Event: January 28
Monday 1/28/2019