Back to All Events

Thursday 1/3/2019


500 m row or 400 m run


CS/Dynamic stretch

B warmup:

50 partner pullovers

400 m run or 500 m row

Workout Warmup:

10 min alternating EMOM

7 bent over rows, heavyish…you should be able to complete each set but last rep should be a struggle.

5 Evil Wheels, same barbell.

Workout and Endurance:

24/17 Calorie Row

21 Wallballs (20/14)

18 Alternating Dumbbell Snatches (50/35)

15 Burpees

Lift and Skill:

Make up a skill you missed this week

Earlier Event: January 2
Wednesday 1/2/2019
Later Event: January 4
Friday 1/4/2019