Warmup:
On the Minute x 20 (5 Rounds):
Minute 1 - 30 Double-Unders
Minute 2 - 20 AbMat Sit-Ups
Minute 3 - Max cal row
Minute 4 - Rest
Workout:
400 Meter Run
40 Walking Lunges with Kettlebell Suitcase carry, one KB. (24/16 kg)
20 KB Snatches, (24/16)
400 Meter Run
30 Walking Lunges with Kettlebell
15 KB Snatches
400 Meter Run
20 Walking Lunges with Kettlebell
10 KB Snatches