Warmup:

3 rounds, 1 min per station, of:

Box jump

Wall Ball (20/14)

Deadlift (95/65) RX+(115/75)

Ring Rows

Hang Power Clean (95/65) RX+ (115/75)

One Min rest between rounds

Workout:

10 rounds

10 Burpees

10 Air Squat

10 Sit Ups, palms on ground

10 Perfect Push ups