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Saturday 2/16/2019


500 m row or 400 m run


CS/Dynamic stretch

B warmup:

Coaches choice

Workout Warmup:

10 min alternating EMOM

Wall sit, 50 sec

150 m run


As a team of 2 complete 50-40-30-20-10 reps, for time of:

Row Calories

DB Snatch (50/35)

Renegade rows with Pushup 35/25 DB

Farmers carry, 100 m (32/24)(20/16)

Partition reps as necessary, both partners do farmers carry together.

Earlier Event: February 15
Friday 2/15/2019
Later Event: February 17
Sunday Funday 2/17/2019