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Saturday 2/2/2019


500 m row or 400 m run


CS/Dynamic stretch

B warmup:

Coaches choice

Workout Warmup:

Alternating EMOM, 10 min

7 Bent over Row, AHAP (as heavy as possible)

Maxish set of Perfect pushups!!


20 min AMRAP with a partner

150m Run

20 Front Squats 135/95

150m Run

20 T2B

150m Run

20 DB Snatches 50/35lb

* Run 150 together. Partition reps as necessary.

Earlier Event: February 1
Friday 2/1/2019
Later Event: February 3
Sunday Funday