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Thursday 2/21/2019


500 m row or 400 m run


CS/Dynamic stretch

B warmup:

50 partner pullovers

Workout Warmup:

10 min alternating EMOM

5+Evil Wheels

15 ball slams

Workout and Endurance:

27-21-15-9 reps, for time of:

Dumbbell Snatch (Alternating) (50/35)

Wall Ball (20/14)

Cal. row

Lift and skill:

Make up a lift and skill you missed this week.

Earlier Event: February 20
Wednesday 2/20/2019
Later Event: February 22
Friday 2/22/2019 The Open begins!