Warmup:

21-15-9

KB Swings 24/16kg

Between each round:

20 Mountain Climbers

100 m Farmers Carry 24/20, 16/12kg kb

Workout:

Every 2 minutes, for 24 minutes.

Station 1 – 30/20 Calories of Row

Station 2 – 30 Wall Ball Shots (20/14 lbs)

Station 3 –30 ball slams

Station 4 - 30 sit ups, palms on the ground