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Sunday Funday 3/3/2019

Redo 19.2 11am

Warmup:

Death By Cal Row

1 Row Calorie in the first 1 min,

2 Row Calories in the second 1 min

3 Row Calories in the third 1 min

Continuing this for as long as you are able.

* Reset the rower each minute to get an accurate Calorie count

Workout:

On the 4:00 x 6 Rounds:

12 Dumbbell Snatches (50/35)

12 Burpees Over Dumbbell

12 box jumps


Earlier Event: March 2
Saturday 3/2/2019
Later Event: March 4
Monday 3/4/2019