Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

Coaches choice

Workout Warmup:

7 min EMOM:

5 DL working up to workout weight+

Workout:

As a team of 2 complete as many rounds as possible in 18 mins of:

5 Deadlifts (185/125) RX+(225/155)

10 AbMat Sit-ups

Row 125m

* Alternate each exercise.