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Saturday 3/30/2019


500 m row or 400 m run


CS/Dynamic stretch

B warmup:

Coaches choice

Workout Warmup:

7 min EMOM:

5 DL working up to workout weight+


As a team of 2 complete as many rounds as possible in 18 mins of:

5 Deadlifts (185/125) RX+(225/155)

10 AbMat Sit-ups

Row 125m

* Alternate each exercise.

Earlier Event: March 29
Friday 3/29/2019
Later Event: March 31
Sunday Funday 3/31/2019