Warmup:

Partner 2000 m row

Workout:

27-21-15-9 reps for time of:

Wallball Shots, 20/14

Burpees

3 Rounds for time of:

7 Handstand Pushups, kipping or strict with riser if necessary. Mod to strict press, 80%body weight if you did a bunch on Friday.

7 Deadlifts, body weight

5 Rounds for time of:

50 Double-unders

10 Hang Cleans 115/75

*Rest 5 minutes between workouts.