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Thursday 4/11/2019

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

50 partner Pullovers

Workout Warmup:

9 min alternating EMOM

10 KB snatches, light

25 DU’s

10 Knee raises on rig

Workout and Endurance:

For 18 min

10 T2B

20 KB Snatches, 24/16. (10 each arm)

30 Lateral bar hops

40 AbMat Sit-ups, Palms on the ground

50 Air Squats

60 Double Unders

Score is rounds and reps

Lift and skill:

Make up a lift and skill you missed this week

Earlier Event: April 10
Wednesday 4/10/2019
Later Event: April 12
Friday 4/12/2019