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Saturday 4/13/2019

We will be doing Champion, a workout in tribute to Becky Conzelman who died this past Saturday. Please join us at 7, 8, or 9AM to show your support for someone who helped so many in the Bladium CrossFit community through friendship and her nonprofit, FaithRXD. Donations can go directly to her husband and two kids through her Venmo account @Becky-Conzelman. Thanks in advance for joining us in this show of support.


500 m row or 400 m run


CS/Dynamic stretch

B warmup:

Coaches choice

Workout Warmup:

Take 10 minutes to set up stations and warmup the movements.



For Becky Conzelman

Two rounds of:


20 Dead Lifts 135/95

15 OH Squats 135/95, scale to 95/65

10 Burpee box jump overs 24/20

800 m run, 1000 m row if weather is bad.

Earlier Event: April 12
Friday 4/12/2019
Later Event: April 14
Sunday Funday 4/14/2019