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Sunday Funday 4/14/2019

Warmup:

Every 8 mins for 40 mins do:

High Plank, 1 min

15 Ring Rows

Handstand Hold, 30 secs

15 Deficit Push-ups

Low Plank, 1 min

15 Toes-to-bars

Workout:

Every 2 minutes, for 30 minutes (3 sets of each)

Station 1 – 30/20 Calories row

Station 2 – 40 Wall Ball Shots (20/14 lbs)

Station 3 – 30 Alternating Dumbbell Snatches (50/35 lbs)

Station 4 – 20 Burpee Box Jump-Overs (24″/20″)

Station 5 – 40 Seconds of Side Plank (each side)

You should have no less then 20 seconds to rest and no more than 50. Adjust reps accordingly.



Earlier Event: April 13
Saturday 4/13/2019
Later Event: April 15
Monday 4/15/2019