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Thursday 4/18/2019


500 m row or 400 m run


CS/Dynamic stretch

B warmup:

50 partner pullovers

Workout Warmup:

8 min EMOM

5 man makers

5+ring dips

Workout and Endurance

16 min AMRAP

16 Wall balls

16 ball slams

16 KB swings24/16kg, RX+32/24kg

16 lunges

Lift and skill:

Make up a lift and skill you missed this week.

Earlier Event: April 17
Wednesday 4/17/2019
Later Event: April 19
Friday 4/19/2019