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Tuesday 4/2/2019


500 m row or 400 m run


CS/Dynamic stretch

B warmup:

2 rounds of:

150 m run

150 m row

10 burpees

5 strict PU’s

Workout Warmup:

7 min EMOM

2 Snatch on each min. Add weight as you can safely (squat snatch if you can)

Workout and Endurance:

Time to start getting ready for Memorial Day (Murph)


20 min AMRAP

5 pullups

10 push ups

15 air squats


From a rack, 5x3 Over Head Squats, start at 75% and go for a heavy triple.


Pick two goats to work on for 10 min.

Earlier Event: April 1
Monday 4/1/2019
Later Event: April 3
Wednesday 4/3/2019