500 m row or 400 m run
5 rounds of:
10 barbell bent over rows, alternate between overhand and underhand grip.
Max L hang from Rig.
As a team of 2 complete as many rounds as possible in 20 mins of:
100 Partner Wall Balls (20#/14#)
400 m run (both run)
40 Burpee box Jumps
20 Handstand Push-ups
* Alternate work and rest w/ your partner