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Saturday 4/6/2019


500 m row or 400 m run


CS/Dynamic stretch

B warmup:

Coaches choice

Workout Warmup:

5 rounds of:

10 barbell bent over rows, alternate between overhand and underhand grip.

Max L hang from Rig.


As a team of 2 complete as many rounds as possible in 20 mins of:

100 Partner Wall Balls (20#/14#)

400 m run (both run)

60 Pull-ups

40 Burpee box Jumps

20 Handstand Push-ups

* Alternate work and rest w/ your partner

Earlier Event: April 5
Friday 4/5/2019
Later Event: April 7
Sunday Funday 4/7/2019