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Sunday Funday 4/7/2019

Warmup:

Every 10 minutes, for 30 minutes (3 sets) for max calories/reps

2 Minutes of Rowing (for calories)

2 Minutes of Burpee Box Jump-Overs (24″/20″)

2 Minutes of Russian Twists, 25/15lb bumper

400 Meter Run

Workout:

Every 2 mins for 30 mins, alternating between:

30/20 Assault Bike Calories, if 10 people or less in class. Sub in a rower if more than 10.

40 Ball Slams, 30/20

30 KB Swings 20/12 kg

20 Alternating Dumbbell Snatches, 50/35 lbs

Side Plank, 40/40 secs


Earlier Event: April 6
Saturday 4/6/2019
Later Event: April 8
Monday 4/8/2019