500 m row or 400 m run
8 min Alternating EMOM
Max L hang hold
30 second Handstand hold
As a Team of 2 complete 5 rounds for time of:
100 m farmers carry, 32/24 kg, 20/16 kg (both partners go together and carry KB’s
30 Partner Alternating Wall Balls (20/14) (one wall ball, toss to each other.
30 Devil Press w/DB 35/25, one works one rests