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Saturday 5/11/2019

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

coaches choice

Workout Warmup:

8 min Alternating EMOM

Max L hang hold

30 second Handstand hold

Workout:

As a Team of 2 complete 5 rounds for time of:

100 m farmers carry, 32/24 kg, 20/16 kg (both partners go together and carry KB’s

30 Partner Alternating Wall Balls (20/14) (one wall ball, toss to each other.

30 Devil Press w/DB 35/25, one works one rests


Earlier Event: May 10
Friday 5/10/2019
Later Event: May 12
Sunday Funday 5/12/2019