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Saturday 5/18/2019

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

Coaches choice

Workout Warmup:

10 min EMOM

1 hang power snatch+one from ground. 10 rounds working on technique and tempo.

Workout:

As a Team of 2, Complete 2 rounds for time

1200m Row

150 m run

100 Air Squats

150 m run

40 Power Snatches (95/65)

150 m run

30 Push-up (hand release)

150 m run

20 Box jump overs

150 m run

10 Evil Wheels

150 m run

Partition reps as necessary, one partner work other rests. Runs to be performed by both partners.

Earlier Event: May 17
Friday 5/17/2019
Later Event: May 19
Sunday Funday 5/19/2019