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Thursday 5/2/2019

Warmup:

500 m row or 400 m run

Mobility:

CS/Dynamic stretch

B warmup:

50 partner pullovers

Workout Warmup:

7 min AMRAP

Team sled push, White line to white line

Workout and Endurance:

3 Rounds:

24/17 Calorie Row

21 Wallballs

18 Alternating Dumbbell Snatches 50/35lb

15 Burpees

Lift and Skill:

Make up a lift and skill you missed this week

Earlier Event: May 1
Wednesday 5/1/2019
Later Event: May 3
Friday 5/3/2019